Strong and Sexy 2: Quick & Beachy Ab Workout

Choreography: None

Cardio: Low

Impact: Low to Medium

Strength: High

Optional Equipment: Yoga Mat, Weights

The Workout

You’re in luck because Ashley created this special strong and sexy workout just for you. We are focusing the workout on your core. This is a great workout to add on to your day if you want to do extra AB WORK after your dance workouts!

PLUS, we shot this right at the beach so you can really feel the California summer!

Moves List

  • Kick Ups
  • Standing Twist
  • Side Reach
  • Knee Lift
  • Slow Bicycles
  • Plank In N Out
  • Reach Forward & Hip Lift
  • Side Plank Reach Around
  • Crunch Punch Ups
  • Spider Plank

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