LA Latin 8 : Low Impact Latin Dance (Live)
Choreography:Â Low
Cardio:Â Medium
Impact:Â Low
Strength:Â Low
The Workout
This workout was filmed for facebook live on August 17, 2017. Follow us on FACEBOOK to join our live workouts as they happen!
Time to get your Latin dancing shoes on!
Matt Mancuso created this LA Latin to give you that spice on your step. He combines different dance styles such as Salsa, Cha Cha, Jive and Samba for a fun and effective cardio workout that will get your heart rate up.
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If you have bad knees, don’t worry, Matt will be providing low-impact variations so you can still dance with us! ?
The best part is, you don’t need any equipment to dance with us. So just bring your smiles and your fave dancing shoes on.
We LOVE seeing your check-in’s on social media. Just tag our facebook or instagram page so we can give you a virtual high five! ✋