Choreography: Medium Cardio: Low Impact: Low Strength: Medium Equipment: Yoga Mat, Weights, Leg Warmers (optional) Dance Workout Burn baby burrrn. This core workout from Erica is intense so grab your weights and core me baby one more time! Then get a basic burlesque choreography teaser babe. These moves are sexy, fierce and empowering and you’ll love it. Moves List Warm Up…
Choreography: None Cardio: Low Impact: Low to Medium Strength: High Optional Equipment: Yoga Mat, Weights The Workout You’re in luck because Ashley created this special strong and sexy workout just for you. We are focusing the workout on your core. This is a great workout to add on to your day if you want to…
Choreography:Â High Cardio: High Impact:Â Medium Strength:Â Medium Dance Workout Ashley is back with Bollywood Abs remix level 3! Join us for some ab crunching and toning workout– Bollywood style. Moves List Warm Up Dhoom 1 Jump Step Hip Circles with Arm Row Pump And Fan Hop/Squat And Fan Heel Lifts With Lean Bhangra Arms With Shoulder Shrugs…
Choreography: High Cardio: High Impact: High Strength: Low Dance Workout Get that Bhangra Belly as this workout is going to be spicy! Let’s start with the towel twist and the punjabi. It’s gonna be one lovely and colorful cardio dance party. Plus we’re pumping it up at the end for ya Bollywood Babe! Let’s do this. Moves…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Mat The Workout Charlene is leading you through some of her fave ab workout that’s friendly for pregnant babes. Make sure to consult your doctor before working out when pregnant and take breaks when you need to. Let’s support each other by posting check-ins on social media using #hipshaker so…
Choreography: Low Cardio: High Impact: High Strength: Medium Equipment: Yoga Mat Dance Workout Get your abs ready to work in our strength series of Bollywood Abs. You will start with a high intensity cardio workout and work your way down to the floor to get that core tight. This dance workout have modifications so move…
Choreography: Low Cardio: Low Impact: Low Strength: High with modification Equipment: Yoga Mat, Weights (optional) The Workout Let’s go to the beach and work on our tan and our CORE. This 15 minute Barre core workout will engage your ab muscles and help tighten and sculpt it. You’ll need your mat and if you want more of a challenge,…
Transcript Hello and welcome to Bollywood Abs. My name is Ashley and I will be your instructor. Thank you so much for joining me. So what is Bollywood Abs? Bollywood Abs is a really fun, sexy, cardio dancing ab workout that’s designed to tighten, tone and strengthen your core. We’ve infused a mixture of Bollywood…