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Hip Shake Fitness

Afro Dance And Sculpt LIVE Total Body Workout

The Workout

Zen has a total body workout that will make you sweat. Plus, African Dance moves to get you grooving at home. There’s no equipment required, we’re using our body weight for this workout babes.

Related Workouts

  • Afro Dance And Sculpt 1: Learn To Vibe + Arms
  • Afro Dance And Sculpt 3: Cardio And Leg Day
  • Shake Body Choreography
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  • Dance Workouts
    • Tone N Twerk
    • Strong And Sexy
    • Blissful Barre
    • Afro Dance And Sculpt
    • Flirty Hip Hop
    • Old School Hip Hop
    • Bollywood Abs Workout
    • LA Latin Fitness
    • Dancehall Jam
    • Kpop Dance Party
    • Burlesque Burn
    • Power Heels
    • Brazilian Warrior Workout Maculele
    • Trampoline Tone
    • Mindful Moves
    • Hustle And Flow
    • Caribbean Cardio Party
    • Capoeira Yoga Flow
    • Belly Dance Trance
    • Stretch And Recover
    • Kid Shake Fitness
  • Blog
  • Team
  • Contact Us
  • Login