Afro Dance And Sculpt 10: Arm Ability

Choreography: High

Cardio: High

Impact: Medium

Strength: Medium

The Workout

Zen’s coming in hot with an upper body workout that mixes choreography and a little bit of toning. There’s no equipment needed because we’re all using bodyweight to tone. So have fun and let’s get this 15 minute workout going.

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Moves List

  • Step in & Push Out
  • Arm Forward Throw
  • Step and Pivot
  • Head & Arm Throw Step
  • Arm Push Down & Back
  • Arm Raised
  • Chest Press
  • 90 Degree Push Back
  • Pull Back
  • Triceps
  • Arm Circles

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