Choreography: Medium

Cardio: High

Impact: Medium

Strength: High

Dance Workout

We know you want more Afro Dance And Sculpt! Level 2 will focus on toning your core and will continue to work on your standing strength. The sweat and kick level will definitely be high and you’ll enjoy every single one of it. One of our favorite moves from this class is the Kick and Step Back and we’re sure you’ll love it too!

Moves List

• Warm Up
• Side Hip Rolls and Throw Arms Back
• Pick Up
• Step back with Arm Fly
• Kick and Step Back
• Push Down and Jump Up
• Tick Tock in Deep Squat
• Knee Crunches
• Forward Crunches
• Push It
• Chest Rolls
• Cool Down

Related Workouts:

• Afro Dance And Sculpt 3: Cardio And Leg Day
• Afro Dance And Sculpt 6: Ultimate Leg Shuffle
• Afro Dance And Sculpt 8: Squat And Sway