Afro Dance And Sculpt 4: Flow Dance & Abs
Choreography: Medium
Cardio: High
Impact: Medium
Strength: Medium
Equipment: None
Dance Workout
Zenina Rashed is baaaack with her attitude and spunk! Her dance workout will get your blood flowing and heart pumping. Learn to do fun and spunky French Afrocentric dance moves with her enthusiastic crew April and Darrel. PLUS, we’re ending this dance with toning moves to strengthen our core. What are you waiting for? Let’s vibe!
Moves List
Dance Workout
- Afro Arms side-to-side
- Front Stance Arms
- Afro Squat Step Back
- Flow In And Out
- Jump Step with Arms
- Shoulder Tap with Arms
- Bounce Step
- Flirty Arms
- Pull Down Whine
Core Work
- Arms Out & Shoulder Rotation
- Oblique Scoop
- Hip Shakedown
- Oblique Knee Up