Afro Dance And Sculpt 6: Ultimate Leg Shuffle

Choreography: Medium

Cardio: High

Impact: High

Strength: Medium

Dance Workout

Take your lower body to the extreme with Zenina Rashed! This is the first LEVEL 4 workout for the series so you know we’re gonna swear sweat. This whole workout is focused on your legs, thighs and booty. You’re gonna get some shuffle steps and a lot of African inspired dance moves. I guarantee your legs will be on fire! It’s ok, we believe in you and you’re so worth it babe!

Let’s get our workout in with Zen and her energetic crew. We can’t wait to see your sweaty selfies on Instagram! Upload your workout selfie and tag @HipShakeFitness #HipShaker 

Moves List

Dance

  • Shuffle with knee in
  • Afro Step Back
  • Afro Cross Over
  • Leg Throw Knee Bop
  • Hand Dig
  • Shuffle Step with Booty Pop
  • Arm Out Turn and Booty Pop
  • Afro Turn Back Heels Up

Legs

  • Heel Lifts
  • Squat Kick Back
  • Afro Step Back
  • Frog Back with Leg Turn
  • Squat Step Back

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