Choreography: Low

Cardio: Low

Impact: Low

Strength: Medium

Equipment: None

Dance Workout

Belly Dance Trance level 1 will teach you Belly Dance basics while burning calories and having fun. You will go through hip and chest isolations, learn arms plus hand gestures and undulations- rising and falling in waves. Go forth and shimmy!

Moves

• Warm up
• Hip isolations
• Neck isolations
• Chest isolations
• Hip lifts
• Hip drops
• Hip circles
• Hand wave
• Snake arms
• I dream of genie
• Chest lifts
• Chest drops
• Chest circles
• Undulations
• Cool down

Related Workouts

Belly Dance Trance 2 Snake Arm Ways

Belly Dance Trance 3 Super Shimmies

Bollywood Abs 7 Cardio Core Blast