Blissful Barre 19: Live Barre Core

Choreography: Low

Cardio: Low

Impact: Medium

Strength: High

Equipment: Yoga Mat, Weights, Bands, Pilates Ball

The Workout

This workout was LIVE on May 11, 2021 at BarreWorks Redondo Beach.

Strengthen that core with Diane. She’s focusing on our abs today using the ball, bands and weights. She also offers lower modifications for anyone who needs it. Let’s get strong and let’s do this!

We LOVE seeing your check-in’s on social media. Just tag #hipshaker on our instagram page so we can give you a virtual high five! ✋

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