Blissful Barre 2: Chair Work

Choreography: Low

Cardio: Low

Impact: Low

Strength: High

Equipment: Chair with back, Yoga Mat and Weights (optional)

 

The Workout

Set your blissful intentions with Diane and get a fantastic workout too. This at-home barre class is a total body workout that will tone your arms, thighs and abs. Learn tucks and work on your strengthening game. All you need is a chair and a mat and a smile on your face, we’ll meet you at the barre.

We LOVE seeing your check-in’s on instagram use the #hipshaker so we can give you virtual high fives! ✋

Moves List

  • Arm Push
  • Squat Pulls
  • Hinge Forward Pulses
  • Chair Plank with Tuck
  • Chair Plank with Heel Pedals
  • Arm Squeezes
  • Arm Circles
  • Arms Rotations
  • Arm Pulls
  • Bicep Squeeze in Plie
  • Arm Reaches
  • Bend Reach
  • Chair Leg Stretches
  • Leg Pulses Variation
  • Hip Rocks
  • Chair Rises with Pulse
  • Chair Tuck and Squeeze
  • Toe Points
  • Leg Circles
  • Chair Lunges
  • Chest Lift
  • Curl with Twist

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