Choreography: Low

Cardio: Medium

Impact: Medium

Strength: Medium

The Workout

This workout was filmed for facebook live on April 13, 2018. Follow us on FACEBOOK to join our live workouts as they happen!

 

Get a total body workout with Diane and Blissful Barre. We start with a blissful intention and workout the arms then do some core work and of course, we can’t forget the booty!

We LOVE seeing your check-in’s on social media. Just tag #hipshaker on our instagram page so we can give you a virtual high five! ✋

Related Workouts

• Tip Toe Barre Choreography
• Blissful Barre: Chair Work