Blissful Barre 4: Barre Arms

Choreography: Low

Cardio: Low

Impact: Low

Strength: High

Equipment: Yoga Mat, Weights

The Workout

Barre isn’t just for the lower body anymore, Diane created a super fun arm workout that uses two sets of weights. And of course, if you don’t have weights, you can always use water bottles or canned foods. Strengthen your arms with Military Presses, Arm Curls and so much more. It only takes 15 minutes, but it’ll burn so good.

We LOVE seeing your check-in’s on social media. Just tag #hipshaker on our instagram page so we can give you a virtual high five! ✋

Moves List

  • Warm Up
  • Figure 11
  • Military Press
  • Palm Press
  • Elbow Press
  • Lunge with Tricep Press
  • Lunge with Arm Circles
  • Arm Curls
  • Planks
  • Reverse Push Ups
  • Cool Down

Related Workouts