Blissful Barre 6: Power and Flow

Choreography: Low

Cardio: Medium

Impact: Medium

Strength: High

Equipment: Yoga Mat, Weights, Chair with back

The Workout

It’s all about power baby! Ok babe, let me tell you, this one’s a burner! We’re warming up our arms and core and then working on our total body with tucks, planks, arabesque and more! You’re gonna get toned and FEEL like your muscles are still burning a few hours after this. Your metabolism will be on fire all day. So what do you say? Let’s meet at the barre.

Mantra: “Today, I will not just be in flow, I am the flow.”

We’d love to see your posts on instagram! Just use #hipshaker so we can send you some love back. ?

Moves List

  • Warm Up
  • Tuck
  • Releve Tuck
  • Butterfly
  • Arabesque
  • Standing Pretzel
  • Mountain Climbers
  • Squats
  • Triangle Press
  • Curl
  • Bicycle
  • Figure Four Curl
  • Bridges
  • Floor Tucks
  • Leg Lifts
  • Figure 4 Stretch
  • Tuck Planks
  • Cool Down

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