Blissful Barre 5: Tuck and Tone

Choreography: Low

Cardio: Medium

Impact: Medium

Strength: High

Equipment: Yoga Mat, Weights, Pilates Ball, Chair with back

The Workout

What the tuck? Master the art of barre tucking with Diane! This move helps get rid of the natural arch on your back and improves your posture. You will really feel the burn in your core and upper thighs. It only takes 15 minutes, but I promise you, you will get toned and you’ll believe in the power of the tuck

Today’s Mantra “Live life with an open heart.”

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Moves List

  • Warm Up
  • Tuck
  • Releve Tuck
  • Parallel Tuck
  • Traveling Tuck
  • Circle Tuck
  • Side to Side
  • Second Position Press and Tuck
  • Tuck with Ball in Hand
  • Side to Side Ball
  • Knee Squat with Ball
  • Leg Squeeze
  • Tuck, Tuck, Squeeze
  • In, In, Tuck, Tuck
  • Figure 4 Stretch
  • Tuck Planks
  • Cool Down

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