Brazilian Warrior Workout 3: Carioca Cool

Choreography: High

Cardio: High

Impact: High

Strength: Medium

Equipment: Grimas

Dance Workout

Hooray, you made it to level 3. Kick your workout even more up and burn those calories the fun way. Get your grimas ready and join Jessica and the Brazilian Warrior Workout crew and get in warrior shape!

Moves List

  • Warm Up
  • Warrior Strikes
  • Warrior Strikes Forward, Right, Left
  • Basic
  • Spin
  • Around The World
  • Double Strike
  • Knee Kick
  • Drop It Like It’s Hot
  • Carnival Kick
  • Down Up Side Lunge
  • Hula Hoop
  • Passe Spin
  • Afro Brazilian
  • Cool Down

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