Brazilian Warrior Workout 2: Carnaval Kick

Choreography: Medium

Cardio: High

Impact: High

Strength: Medium

Equipment: Grimas or Drum Sticks or Kitchen Utensils

Dance Workout

Today’s workout is challenging and fun! Get ready to have your thighs and your arms burn with level 2 of Brazilian Warrior Workout. You’re gonna learn the crossover dab and double strike. You can use drum sticks, kitchen utensils or toys. Let Jessica whip you into beautiful Brazilian shape!

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Workout

  • Basic
  • Maculele Run with Turn
  • Inside Turn
  • Around The World
  • Double Strike
  • Down Strike
  • Crossover Dab
  • Side Touch Lunge
  • Pulse Squat
  • Pivot
  • Twist
  • Knee Kick
  • Drop It Like It’s Hot
  • Carnival Kick

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