Brazilian Warrior Workout 1: Maculele Run

Choreography: Medium

Cardio: High

Impact: High

Strength: Medium

Equipment: Grimas or drum sticks or kitchen utensils

Dance Workout

This Brazilian Warrior Workout is guaranteed to burn calories and your thighs! We will start with the basic maculele step and go through some simple variations such as around the world and double strike. Hit those sticks like a Warrior Queen!

Don’t forget to tag us on Facebook or Instagram so we can give you virtual high fives!

Workout

  • Maculele Run
  • Basic
  • Inside Turn
  • Around The World
  • Double Strike
  • Down Strike
  • Crossover Dab
  • Side Touch Lunge
  • Squat to Cartwheel Position x10
  • Around The World x10
  • Around The World x10
  • Squat, Plank, Squat and Cartwheel Position x10

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