Burlesque Burn 11: Babes, Biceps & Ropes
Choreography: Medium
Cardio: Low
Impact: Low
Strength: Medium
Equipment:Â Yoga Mat, Long Bands & Rope/Tie
Dance Workout
We’re working that upper body today with Erica’s circuits. We’ll repeat the circuit 3 times and have rests in between and then we’re learning some rope tricks. A little naughty routine with some rope never hurt anyone.
Moves List
Upper Body Circuit
- Downdog Pushups
- VLT’s
- Kickbacks
- Bungee Biceps
Rope Tricks
- How To Tie
- Short Routine