Burlesque Burn 13: Burlesque Belly
Choreography: Medium
Cardio: Low
Impact: Medium
Strength: High
Equipment:Â Yoga Mat, Weights
Dance Workout
Get that Burlesque belly with a core circuit from Erica. You know her circuits are always so fire and will make you sweat. Then learn burlesque moves that every baddie should have in her back pocket.
Moves List
Core Circuit
- Bicycle Crunches
- Banana Crunches
- Boat Crunches
- Spider Climbers
Burlesque Moves
- Leg Dancing
- Shoulder Stand