Burlesque Burn 9: Burlesque Booty

Choreography: Low

Cardio: Low

Impact: Low

Strength: High

Equipment: Yoga Mat, Bands, Chair with Backrest

Dance Workout

Level up your booty gains with Erica and your resistance bands. She’ll go through moves that will really sculpt your glutes and then some. Then, get a good stretch and learn how to do 2 fun and sexy chair tricks.

Moves List

Workout

  • 3 pulse banded squat
  • kickbacks
  • banded bridges
  • single leg bridge
  • side seat
  • repeat other side

Stretch

Tricks

  • martini glass
  • champagne flute

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