Dancehall Jam 5: Jamaican Booty Pop

Dance Workout

Zen and her squad are on fiyah! Get ready for an intense cardio and strength workout geared to make you sweat. Your arms, core and thighs will burn oh so good. Grab a water and a towel and get jammin’ with Dancehall Jam.

Moves List

  • Warm Up
  • Arm Circles
  • Frog Back Arm Push
  • Arm Circles with Booty Pop
  • Lunge Lean Pump
  • Side To Side Arm Bends
  • Knee In With Dab
  • Reverse Lunge
  • Squat Jump with Dirty Wine
  • Low Squat Bounce and Wine
  • Core Shake
  • Twerk
  • Oblique Squeeze
  • One Drop
  • Cool Down

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