Dancehall Jam: Kababayan Today Workout
Dance Workout
Have fun working out with Zenina Rashed in this 5 min Dancehall Jam video. You get a full body workout that focuses on your legs. Dancehall Jam uses a mix of Caribbean, Reggae and Soca. We created this workout when we were featured in a local Los Angeles TV show, Kababayan Today. The original air date of this dance workout was April 21, 2016.
You can still view the TV segment from Kababayan Today on YouTube:
Part 1: About our founder, Charlene
Part 2: About Hip Shake Fitness
Fitness Tracker
If you have a fitness tracker, go ahead and add your calories burned or steps in the comments below. See how you match w/ others.