Dancehall Jam 1: Party Startin’
Choreography:Â Medium
Cardio: Medium
Impact:Â Low
Strength:Â Low
Equipment:Â none
Dance Workout
Take a trip to the Caribbean with Zen Rashed and Dancehall Jam Level 1. This workout breaks down body isolation moves like the Body Roll, Tick Tock and other essential Dancehall Jam moves that you’ll use for the series. Get your body ready for a dance party that will rock your core, glutes and legs. Let’s jam!
Moves List
- Body Roll
- Chest Roll
- Dirty Wine
- Slow Wine
- Bogo
- Butterfly
- Frog Back
- Gangsta Rock
Related Workouts
- ALL Dancehall Jam Workouts
- What Is Dancehall Jam?
- Dancehall Jam 5: Jamaican Booty Pop
- Dancehall Jam 2: We Jammin
- Dancehall Jam Tutorial: She Wolf