Choreography: Medium

Cardio: High

Impact: Medium

Strength: Low

Dance Workout

Nicole Steen is THE Cardio Dance Queen. In this workout, she takes you through her sexy, sassy and fierce routine. Expect body rolls, head flips and diva poses all throughout. This is one cardio dance party you won’t want to miss

Moves List

• Warm Up
• Knock On The Door
• Grapevine with Turn
• Hip Roll
• Diva Walk
• Pump It Up
• Rotations
• Cool Down

 

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• Flirty Hip Hop 4: Strong & Flirty + Abs
• Flirty Hip Hop 9: Diva Arms
• All Flirty Hip Hop Workouts