Choreography: High

Cardio: High

Impact: Medium

Strength: High

Dance Workout

Nicole Steen is bringing it with Flirty Hip Hop Level 3! Take a walk on the sassy side with this workout. You’re gonna learn the ball change, sexy walk, hair flip, Janet Jackson and more! Raise the roof and the temperature with this sexy, sweaty dance party.

Moves List

• Warm Up
• Choreo
  • Diva Walk
  • Jump
  • Janet Jackson
  • Hip Rolls
  • Walk Back and Push
  • Kick Ball Change
  • Shimmy
  • Arms + Rolli Polly
  • Step Olé
  • John Travolta
  • Raise the Roof
  • Party Hip
• Cool Down

Related Workouts

• ALL Flirty Hip Hop Workouts
• Flirty Hip Hop 9: Diva Arms (Cardio + Arms)
• Flirty Hip Hop 4: Strong & Flirty + Abs (Cardio + Abs)