Hustle And Flow 1: Pelvic Floor Exercises
Choreography:Â Low
Cardio: Low
Impact:Â Low
Strength: Low
Equipment: Mat, Booty Band, Yoga Block, Pillow (optional)
The Workout
Today Charlene is leading you through a pelvic floor workout that’s great for women who are currently pregnant or building your strength back after pregnancy. You’re gonna need a mat, a booty band and if you are pregnant you might want a pillow and a yoga block. You got this babe!
Let’s support each other by posting check-ins on social media using #hipshaker so we can give each other a virtual high five!
Moves List
- Warm Up
- Pelvic March
- Clamshells
- Side Lying Hip Abduction
- Donkey Kick
- Fire Hydrant
- Cool Down