Hustle And Flow 4: Live Back Stretch
Choreography: Low
Cardio: Low
Impact:Â Low
Strength: Low
Equipment: Mat, Block or Books
The Workout
Charlene is leading you through a 30 min IG Live yoga flow class that will relieve your tight hips and hamstrings. This is perfect for anyone who sits in front of a computer all day. You’ll need a mat and a block/books for this one. Enjoy.
Let’s support each other by posting check-ins on social media using #hipshaker so we can give each other a virtual high five!