Hustle And Flow 9: Dancer Pose

Choreography: Low

Cardio: Low

Impact: Low

Strength: Medium

Equipment: Mat

The Workout

Join Charlene in a dance yoga flow that focuses on balance. We’ll be doing two flows and don’t worry, Charlene will show you modifications of the poses throughout the class as well.

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Moves List

Breathing and Warm Up

Flow 1

  • Low Lunge
  • Cat/Cow
  • Side Plank
  • Wild Thing
  • Down Dog

Flow 2

  • 3 Legged Dog
  • Pigeon
  • Plank
  • Tree Pose
  • Curtsy Stretch