Choreography: Medium

Cardio: High

Impact: Medium

Strength: Medium

Dance Workout

Dance Battle is a fun and cardio driven dance workout for kids and adults. Learn new moves like Whip It and the “Hey” Run! This is a great activity to do with the kids if they need to get some energy out. For our Hip Shakin’ parents, you don’t have to sacrifice your workout to spend time with your kids. Let’s get dancing, together.

Moves List

• Warm Up
• Step Touch with Clap
• Run Up, Jump Up
• Box Step and Twist
• Slow Squat Circle
• Step Touch with Foot Behind
• Jump Ropes
• Run It
• Toe Front, Single Double
• Whip It
• Pump Step Together
• Hey Run with Jumping Jacks
• Side Up and Back
• Pump Arms Front and Back
• Walk Up and Back with Pose
• Cool Down

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