Choreography: Low

Cardio: Medium

Impact: Low

Strength: Low

The Workout

This workout was filmed for facebook live on February 22, 2018. Follow us on FACEBOOK to join our live workouts as they happen!

 

KPop is short for Korean Pop. Moves from this genre are hip hop and jazz funk based.

Ally whipped up a special beginners groove course just for you. Learn how to Grapevine, do core Isolations and so much more. She really breaks down these moves so you can improve your KPop dance bearings. You’ll be groovin’ like there’s no tomorrow after this workout!

We LOVE seeing your check-in’s on social media. Just tag #hipshaker on our instagram page so we can give you a virtual high five! ✋

Related Workouts

• KPop Dance Party 1: Chingu (Friendship) Goals
• KPop Dance Party Boombayah Choreography