Mindful Moves 1: Love Your Body
Choreography: Low
Cardio: Low
Impact:Â Low
Strength: Low
Equipment: Mat, Blanket
The Workout
Donesia is here to get you through your day with a meditation guide and hatha yoga session. Hatha Yoga involves a set of poses and breathing techniques that are practiced more slowly and with more static holds. Open your heart and mind and enjoy this session
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