Old School Hip Hop 5: Rollin’ N Gettin’ Funky
Choreography: Medium
Cardio: Medium
Impact: Medium
Strength: High
Dance Workout
It’s leg day ladies and gents! What better way to workout than to some Old School Hip Hop beats and moves. You’ll start with a groovy warm up and learn moves like the Scissor, the Humpty Dance and the Push It… push it real good! Get wit it and get funky with us.
Moves List
- Warm Up
- Scissor
- The Humpty Dance
- Push It
- Basic Squats
- Hip Thrusts
- Lunge Squats
- Single & Double Leg Butterfly
- Squat Leg Lifts
- The Creep
- Kin N Play Variation
- Squats with Arms Combo
- Cool Down
Related Workouts:
- Old School Hip Hop This Is How We Do It Choreography
- Old School Hip Hop: Rhythm Nation Groove
- Old School Hip Hop: House Party