Old School Hip Hop 1: Running Woman

Choreography: Low

Cardio: Medium

Impact: Medium

Strength: Medium

Equipment: None

Dance Workout

Check out our first old school hip hop series! We’re gonna take you way back. Learn the big daddy kane, cabbage patch and cap it all off with the humpty dance. This will get you in shape for that high school reunion!

We can’t wait to see your sweaty selfies on Facebook or Instagram! Upload your workout selfie and tag @HipShakeFitness #HipShaker 

Moves List

  • Big Daddy Kane
  • Cabbage Patch
  • Booty Pop
  • Hip Roll
  • Butterfly
  • Snake
  • Humpty Dance
  • Every Little Step

Related Workouts