Power Heels 3: Step And Flex

Choreography: Medium

Cardio: Medium

Impact: Low

Strength: Low

Equipment: Weights, Heels (optional)

The Workout

Grooves, body roll and snake it in those heels babe. We’re starting with an upper body strengthening that will make your arms feel and look sexy. Then put on your heels and learn how to swivel and whine those hips.

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Moves List

  • Warm up
  • Bird Dog Flat
  • Superman
  • Plank knees
  • knees to toes
  • hands lateral twist
  • side to side to side walks
  • hip drops
  • hitch kicks
  • hip hop grooves
  • body swivel
  • body roll
  • hips whine
  • hip ticks
  • Cool Down

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