Power Heels 5: Stiletto Sculpt

Choreography: High

Cardio: High

Impact: Medium

Strength: Medium

Equipment: Yoga Mat, Bands, Heels (optional)

The Workout

Are you ready for a total body workout with Kaleila? You’ll need your bands and your heels for this thigh burner. After you tone, get ready to slip on those heels and do moves like leg kicks and knocks. It’s gonna be a fun time!

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Moves List

Warm Up

Bands Workout

  • Step Backs
  • Step Touches
  • Butterfly Squats
  • Glute Kickback
  • Tabletop
  • Flutter Kicks
  • Single Leg Swivels
  • Ab Crunches
  • Crossover Crunches
  • Russian Twists

Heels Dance

  • Bevels
  • Hip Rocks
  • Side Steps
  • Figure 8
  • Hip Rolls
  • Leg Kicks
  • Knocks
  • Body Rolls
  • Sexy Drop

Cool Down

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