Power Heels 6: Upper Body Pump
Choreography:Â High
Cardio:Â High
Impact:Â Medium
Strength:Â Low
Equipment:Â Heels, Knee Pads (optional)
The Workout
We’re working on our upper body while in heels today! There are no weights needed, we’re using body weight for this one. Don’t forget, you can always take off those heels if it’s too much or start with a low heel.
Have you joined our Private Facebook Group yet? Join accountability threads and motivational Mondays and more.
Moves List
Warm Up
Workout
- Hair whip
- Slide
- Leg Kicks
- Slide hips back
- Booty slide up
- Hip Dip
- Tricep Stand with leg kick
- Push up with twerk
- Choreography phrase
Cool Down