Power Heels 9: Thigh High Booty

Choreography: High

Cardio: High

Impact: Medium

Strength: High

Equipment: Weights, Yoga Mat, Heels

The Workout

This workout will help you rock those thigh high boots! You’ll need weights or water bottles to get your sweat on. We’ll be working our booties with squats and lunges with Kaleila and the crew. You ready to sweat babe?

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Moves List

Warm Up

Booty Workout

  • Toe Touches
  • Cross Body Swing
  • Upper reach
  • Regular squats
  • Pulsing squats
  • Pop squat floor touch
  • Lunge Switching
  • Split Squat
  • Lateral Lunges
  • Straight leg kickback
  • Hydrant
  • Side sweep
  • Hip thrusters

Heels Routine

  • Hip whining variations
  • Add arms
  • Shakira snake moves
  • Arm pumps/twerk
  • Tap In Moves

Cool Down

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