Tone N Twerk 11: Beach Booty
Choreography: Low
Cardio: Low
Impact: Low
Strength: High
Equipment:Â Fitness Bands
Dance Workout
Bring out your booty band babe! Today’s workout is 🔥. Join Nicole and me for 15 minutes of booty toning. Donkey kicks are your friends. You’re gonna feel this one tomorrow but it will be oh so good!
Moves List
- Donkey Kicks
- Donkey Kick Pulses
- Knee Cross Over
- Single Leg Extension
- Leg Rainbows
- Clamshells’
- Single Leg Lifts
- Kick Backs
- Toe Taps
- Heel Toe Taps