Tone N Twerk 14: Back To Basics

Choreography: High

Cardio: Medium

Impact: Low

Strength: Medium

Equipment: None

Dance Workout

Your fave booty babe Nicole Steen is back with another basic twerk workout. Learn new twerk moves to add to your repertoire babe. This is 15 minutes of pure twerk choreo with the best booty in LA. There will be a lot of booty shakin’ and booty poppin’ as usual. So get ready twerk queen!

✋ ✋ We want to see your posts on Instagram! Just use #hipshaker so we can give you virtual high fives! ✋ ✋

Moves List

  • Backin’ It Up
  • Fast Booty Twerk
  • Stank Booty Twerk
  • Thotiana
  • Stomp And Twerk
  • Jiggle Twerk
  • Round The Clock
  • Wax On, Wax Off
  • Double Booty Pop Single Knee Up
  • Push Up Twerk
  • Straddle Booty Twerk

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