Tone N Twerk 15: Kickboxing Booty

Choreography: High

Cardio: High

Impact: High

Strength: Medium

Equipment: none

Dance Workout

We’re making an army of badass women so we’re combining a kickboxing workout with twerk dance. You’ll be strong, you’ll be bootylicious and you’ll be ready for action!

Toning Workout

  • Wide Stance Punches
  • Knee To Chest
  • Snap Kicks
  • Push Kicks
  • Shuffle And Repeat
  • Wide Stance Squat With Punches
  • Knee To Roundhouse
  • Squat Kick

Twerk Dance Moves

  • Con Calma
  • Shoulder Slide
  • Scuff To Jump
  • Stank Booty Clap
  • Rotate Hips
  • Shakira Shake
  • Pat
  • Snake
  • Knee Slide Twerk

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