Choreography: Low

Cardio: Low

Impact: Low

Strength: Medium

Equipment: Yoga Mat, Booty Bands

Dance Workout

Bands to make her dance! This 15 minute booty workout with Nicole and your friend the band will make you love your booty even more. Spend some time toning standing up AND toning on the floor. Add this to any cardio workout or do it on it’s own, booty queen.

Standing Workout

• Squats
• Lateral Squats
• Butterfly Squats
• Jump Squats
• Releve Squats

Floor Workout

• Lifter Clam Shells
• Leg Lift
• Knee Circle
• Kick Back
• Kick Back And Up
• Kick In Front
• Tap Down And Up

Related Workouts:

• Tone N Twerk 15: Kickboxing Booty
• Tone N Twerk 5: Booty Bands On The Floor
• Tone N Twerk 11: Beach Booty