Tone N Twerk 3: Booty and the Bands

Choreography: High

Cardio: Medium

Impact: High

Strength: High

Equipment: Knee Pads, Fitness Bands

Dance Workout

This workout is both challenging and gratifying! We recommend you use a booty band on your thighs and ankles for this workout to increase the toning benefits. Nicole’s choreography is fun and sexy. You’ll get to wave that dolla, twerk backwards and on fours. We know you’ve got what it takes. Let it go babe!

Moves List

  • Warm Up
  • Wide Stance Plie Squats with Arms & Pulses
  • Squats
  • With Bands: Squats
  • With Bands: Leg Open Pulses
  • With Bands: High Squats
  • With Bands: Single Steps
  • With Bands: Monster Walk
  • With Bands: Lunges
  • Chest Pump
  • Side Arms with Booty Shake
  • Pop and Walk
  • Slap Your Booty
  • Snap and Hair Flip
  • Wave That Dollar Bill
  • Shake and Throw
  • Kick Back To Squat
  • Twerk It
  • On Knee Backwards Twerk
  • Twerk On Fours
  • Cool Down

Related Workouts: