Tone N Twerk 4: Squat Goals
Choreography: Medium
Cardio: Medium
Impact: Medium
Strength: Medium
Equipment: None
Dance Workout
Don’t be afraid to let that booty jiggle! Get a core, legs and arm workout from the Cardio Queen and then let loose with a fun twerk dance. We’ll channel our inner Beyonce from her Baby Boy days and learn how to shimmy and let it all jiggle away.
Moves List
- Warm Up
- Various Squats
- Three Sided Lunge Combo
- Plank Thrusters
- Knee Drives
- Wide Stance Squat Jumps
- Gangsta Walk
- Baby Boy Beyonce
- Squat Twerk
- Circle Twerk
- Shimmy Down and Up
- Snap Pose
- Cool Down