Choreography: High

Cardio: High

Impact: High

Strength: High

Equipment: Weights, Knee Pads

Dance Workout

Ms. Buns of Steen is back with her first level 4 workout for Tone N Twerk! Strengthen your lower body with weights. This time the dance choreography is a bit faster and we’re gonna whack that floor. You got this babe!

Toning Workout

• Curtsy Lunge Kick
• Mid Stance Squat
• Lateral Lunge
• Deadlift
• Double Lunges
• Plie Squats

Twerk Dance Moves

• Jump Out In Up
• Push In Together
• Step back Lean
• Circle Clean
• Knee Up
• Rotate
• Drop It Like It’s Hot
• Shake Shake Knee
• Wipe
• Slow Drop
• Booty Pop
• Get Crazy & Drop
• Knees on the Floor Twerk
• Floor Whack
• Split Twerk
• Twerk Pose

Related Workouts:

• Tone N Twerk 4: Squat Goals
• Tone N Twerk 5: Booty Bands On The Floor
• Tone N Twerk 11: Beach Booty