Tone N Twerk 9 : Beginner Twerk

Choreography: Low

Cardio: Medium

Impact: Medium

Strength: Low

Equipment: none

Dance Workout

The twerk queen, Nicole, is back with some NEW basic twerk moves! Learn how to isolate those glute muscles and get more twerk moves that you can bring with you to the club or just at home. I think my fave from this one would have to be the Push Up twerk. ? Go forth & TWERK.

Dance Workout List

  • Shuffle Twerk
  • Up Down Twerk
  • Booty Pop Back Twerk
  • Front Booty Pop Twerk
  • Wobble
  • Red Nose Tick Tock
  • Booty Circle
  • Push Up Twerk
  • Split Booty Isolation

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