Trampoline Tone 3: Booty Bounce
Cardio: High
Impact: Medium
Strength: High
Equipment: Trampoline, Booty Band
The Workout
Get ready for a jumpin good time with Diane and your trampoline. We’re going right into a cardio blast and then we’re grabbing our booty band and working on that lower body. Let’s sweat, get strong and jump high together.
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Moves List
- warm up
- trampoline combo
- clamshells
- inner thigh clamshells
- toe taps
- cool down