Lets Twist Again
Get ready to twist, roll those hips, and shimmy. Welcome to the “Let’s Twist It Program”! This program has been specifically designed for older adults who love to dance but need LOW IMPACT variations or modifications to keep tender knees and joints intact. The Latin flavor in this program will help you get your entire body moving with some spicy and fancy, but EASY TO FOLLOW dance steps. We have also infused this program with Bollywood, Bellydance and more! For the next few weeks you will be isolating those hips, toning your core, and be a sexy golden diva. So put on some comfy shoes, maybe something that jingles, and twist it!
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