Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Massage Balls (optional) Dance Workout We all have a little pain in our backs here and there. Whether it’s from sitting and looking at the computer all day or other aspects, we all could use a back stretch or two. Rachel is here to teach us how to relieve our back…
Dance Choreography Let’s get savage and learn the TikTok dance challenge together! We’re taking it nice and slow and breaking down all the moves. Plus, Anne Marie is making it easy to remember the moves with easy to remember names. Get your savage on, queens. Tag us on facebook or instagram so we can give you a virtual high…
Choreography: Low Cardio: Low Impact: Low Strength: Low Equipment: Yoga Mat, Foam Roller, Massage Balls (optional) Dance Workout This workout was filmed for YouTube live on July 2, 2019. Follow us on YOUTUBE to join our live workouts as they happen! Knee pain can be as a result of many different tissues being injured. We’re so excited to have Rachel, a licensed physical therapist teach use how…
Choreography:Â High Cardio: High Impact: High Strength: High Equipment:Â none The Workout This is how we tone our total body with JJ with some twerk dance moves! Learn 5 kickass twerk moves to sculpt your body. Plus, you can put on your fave jam and just do a twerk sesh with you and yours truly if you…
Dance Choreography Babe we’ve got a hot hot collab coming your way! We’ve teamed up with JJ Dancer to bring you this fierce choreography to Saweetie’s My Type. I hope you’re ready to get your cardio level UP because it’s nonstop and poppin! We would love to see your videos and repost your version of…