how to twerk like a pro

30 Minute Booty Toning And Twerk Dance Class

Charlene Dipaola

Welcome to your ultimate twerk dance class! This 30-minute session is designed to tone your entire body, starting with some intense booty-toning exercises using weights, and ending with a high-energy twerk choreography that will have you feeling fierce and confident! 

Twerk Dance & Toning

There’s nothing like a twerk dance party with Nicole Steen. It’s 30 minutes of high energy, self love, self empowerment and a lot of booty shaking. This class will get your whole body together, plus the booty toning you’ll get is no joke! You can keep doing this workout and increase your weights to make it even more difficult when you’re ready.

What To Expect In This Twerk Class

We’ll kick off with targeted exercises to lift and sculpt your glutes, getting your body warmed up and ready to move. You’ll need weights for this portion of the class. Then we’ll learn a fun and sexy routine that combines classic and modern twerk moves. Nicole will break down each step so you can follow along easily, whether you’re a beginner or a seasoned dancer.

Toning Workout:

  • Man Made Burpee
  • Curtsy
  • Pulse N Kick
  • Lunge To Bicep Curls
  • Deadlift To Overhead Press
  • Lateral Lunge With Kick
  • Mid Stance Squat To Overhead Press
  • 3 Step Lunge
  • Wide Squat Pulse

Twerk Dance Moves:

  • Old School Uncle Luke
  • Criss Cross Feel And Shake
  • Harlem Shake
  • Booty Pop Arm Over Head
  • Beyonce Baby Boy
  • Chest Pump
  • Booty Pop
  • Janet Jackson Arm Swings
  • Wide Stance Booty Pop With Chest
  • Double Booty Pop
  • Single Knee Up Twerk
  • Single Arm Push Up Twerk
  • Knee Slide Twerk
  • Booty Smack With Hair Flip

Twerk Dance Workouts Anytime, Anywhere

Ready to take these moves into a full class? Tone N Twerk starts with a toning routine that tightens your glutes. Then loosen up and learn a fun twerk dance that will surely make you feel sexy. Intensify your dance workout with booty bands and weights. Get your twerk workout training at home to impress your sweetie or friends at the club.

Want the most complete beginner twerk workout we’ve ever made? Check out our full 36-minute step-by-step twerk workout with Nicole.

👉 Watch our free Twerk Dance Workout and Choreographies on Youtube.

 

Join 300K+ Women Learning Twerk Dance on YouTube

Hip Shake Fitness is free on YouTube — new twerk dance workouts, toning classes, and beginner tutorials every week with Charlene and the Hip Shake crew. 👉 Subscribe HERE for free.

Want early access to new videos, challenge prizes, and priority comment replies? 💖

Become a Hip Shake Fitness YouTube Member Today! 💖 Join here.

https://www.youtube.com/channel/UC3j0NBFog-U6h4g6RYXUkEw/join

Members get:

✅ Early access to NEW dance videos

✅ Challenge prizes & giveaways

✅ Priority comment replies

✅ Vote on upcoming classes

✅ Loyalty badges + custom emoji

Related Posts